Topic Title: sam-e dosage?
| |  "sam-e dosage?"
, Thu 5 Aug 14:23
I have slight depression, lack of motivation and a little nervousness. Never took any meds.
Took 200mg of the Jarrow Sam-e for the first time today, in the morning. I felt an incredible lift - my head totally cleared out (thinking normal), mood/attitude somewhat the same, no nervousness, etc, etc. Fantastic!!!
However, seems as though it has warn off a little after about six hours. And also, would like my mood and motivation a little greater.
My question - Based on all of your experiences, should I start with 400mg in the morning, or break it up - one in morning, one in the afternoon?
Thank you for your advice,
mike
Posts: 0 | | Registered: Thu 5 Aug 2004 14:14 |
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| | "Re(1):sam-e dosage?" , Sat 22 Oct 04:27
I felt the lift too intially then not anymore. I've probably been using for about a week (200mg). It does nothing for anxiety though. When i first used it i seriously thought i had cured myself. If only it worked as good now as it did then.
Posts: 4 | | Registered: Fri 21 Oct 2005 3:20 |
| | "Re(1):sam-e dosage?" , Sun 8 Aug 08:19
hey, you probably already increased your dosage by now, but I heard your suppose to stay with a small dosage for a week and than increase if its working okay. Let me know how its workin.
Posts: 3 | | Registered: Mon 12 Jul 2004 12:17 |
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