Topic Title: How much is too much?
| |  "How much is too much?"
, Thu 13 Mar 09:45
Hello,
Currently I am taking the following vitamins/herbals:
St Johns Wort (3 per day)
Digestive Enzymes (after each meal)
Calcium/Magnesium pills (2 per day)
Iron/VitaminB/C pills (1 per day)
Each of these need to be taken after a meal. Since I don't eat this many meals, I either take about 2 different pills after each meal. Usually I take a SJW during a coffee or tea or light snack also. so here's the question, is it healthy to mix in this many substances with eachother in 1 day?
thanks!
Posts: 0 | | Registered: Thu 13 Mar 2003 9:39 |
| |
| | "Re(1):How much is too much?" , Thu 13 Mar 14:21
Hi Tom669, everything you mentioned sounds ok. It's basically vitamins and SJW, although I don't know anything about the Digestive Enzymes. From the link you provided it looks like a mixture of supplements. How do you feel? Is it working for you?
Posts: 9 | | Registered: Wed 29 Jan 2003 0:59 |
| | "Re(1):How much is too much?" , Thu 13 Mar 12:45
What are "digestive enzymes"? Is that pepsin or something?
That's a relatively light load of tablets. SJW doesn't need to be taken with meals, and nor should the vitamin pills as far as I can tell.
Epyx
Posts: 470 | | Registered: Mon 3 Dec 2001 22:11 |
| | | "Re(2):How much is too much?" , Thu 13 Mar 13:29
Here's a link to the Digestive Enzymes;
http://www.naturesnutrition.com/SKU/15581.htm
Supposedly it's supposed to help you digest better.
Thanks for the help.
Posts: 1 | | Registered: Thu 13 Mar 2003 9:39 |
| | | "Re(3):How much is too much?" , Sun 16 Mar 00:26
Do you get any benefit from that? I got the feeling that they were only supposed to be used in people with pancreatic insufficiency? I guess they can't be too harmful if they are available OTC (over the counter).
Epyx
Posts: 481 | | Registered: Mon 3 Dec 2001 22:11 |
|
|
Home
email/admin 
SJW home 
forum index
