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Topic Title: falling asleep
dawnmichelle

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"falling asleep" , Mon 8 Nov 14:06


hi, i dont have insomnia but it takes me ages to fall asleep, is there any thing i cld take to fall asleep quick thats not harmful? thanx


Posts: 14 | | Registered: Mon 23 Aug 2004 9:20

Im a Guy !Kelly
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"Re(1):falling asleep" , Tue 9 Nov 17:30


Why don't you try Valerian Root? It's natural and not addictive, and it generally works quite well as long as you don't take it too often.


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dancingqueen

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"Re(2):falling asleep" , Wed 10 Nov 07:15


Hi dawnmichelle,

A few days ago, I went to an herbal shop to ask for a natural solution for my insomnia. The person made me an herbal mixture of lemon palm, camomile, skulcap and oatmeal flower.

I drink one cup about one hour before going to bed. My insomnia isn't completely cured, but, I am sleeping better and I'm not waking up exhausted anymore.


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dawnmichelle

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"Re(3):falling asleep" , Wed 10 Nov 09:56


ok ill go to the health shop and ask thanx


Posts: 15 | | Registered: Mon 23 Aug 2004 9:20


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