I began taking SAMe and 5HTP with Vit. B6 - http://www.sjwinfo.org Forums

      Home
      General Discussion
       I began taking SAMe and 5HTP with Vit. B6

Topic Title: I began taking SAMe and 5HTP with Vit. B6

tigerman11

^Ip/Isp

^Profile

^Edit/Delete

^Reply

"I began taking SAMe and 5HTP with Vit. B6" , Sun 2 Apr 16:17

I went to a place here in Florida called The Vitamin Shoppe and purchased some products. I bought the store brand because the lady I talked to said their brand is effective and a little cheaper than some of the other brands. She recommended I take one pill of 200mg SAMe three times a day. She also said to combine SAMe with a 100mg pill combination of 5-HTP and Vitamin B-6 three times a day. If my math is correct, I am consuming a total of 600mg of SAMe and 300mg of 5HTP/Vitamin B-6 per day. Is this an effective amount? Will this combination assist in treating both anxiety and depression? Do I need to also be taking folic acid, Vitamin B12, or something else to feel total effects? I would like to also try Clarocet, but is it safe to mix that with my current regiment? Thanks for replies and sorry for the many questions, but as many of you know, this process is very complicated for first time users.

Posts: 4 | | Registered: Tue 21 Mar 2006 12:44

email/admin

SJW home