Topic Title: dosage
| |  "dosage"
, Sat 25 Mar 22:40
I started taking SJWtwo days ago for insomnia and stress. The instructions tell me to take 2g once a day. You suggest 900mg a day. Which is correct. I have not used herbal remedies before so I am quite cautious.
Shirrose
Posts: 0 | | Registered: Sat 25 Mar 2006 22:35 |
| |
| | "Re(1):dosage" , Sun 26 Mar 02:13
I think 2g is way too much to start with. Take one pill to start with and then u can slowly increase if necessary.
For the insomnia u can add valerian, makes u sleep better and takes the tension/stress away.
Alex
Posts: 23 | | Registered: Mon 13 Feb 2006 5:2 |
| | | "Re(2):dosage" , Tue 28 Mar 20:32
Without knowing the % of hypericum, there's no way to say if it's too much - or not enough. You need to look at what it says on the bottle and compare with the standardized amount. I would bet it's not 0.3%. Not all brands are created equal.
Kelly
Posts: 832 | | Registered: Thu 5 Oct 2000 21:48 |
|
|
Home
email/admin 
SJW home 
forum index
Kelly