Topic Title: St. Johns wort and Valerian
| |  "St. Johns wort and Valerian"
, Thu 2 Feb 19:53
I was wondering does anyone know if it is safe to take valarian(just going to bed ) and St. Johns Wort in the day
Thank you - Lenore
Lenore
Posts: 14 | | Registered: Tue 12 Oct 2004 18:31 |
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| | "Re(1):St. Johns wort and Valerian" , Wed 15 Feb 09:55
Yes, the combination should be perfect, as I was adviced after having a burnout . Makes u fall into sleep faster and deeper without being sleepy during the day. That's what I was told though.
I will start on valerian in a few days cause my sleep isn't deep enough after my burnout .
Posts: 5 | | Registered: Mon 13 Feb 2006 5:2 |
| | "Re(1):St. Johns wort and Valerian" , Fri 3 Feb 23:07
Hi! I think it's not only safe but also really helpful.I've been taking sjw (Vitaminworld) for about 4 years,and before I go to bed I take valerian,cause I've always had some minor insomnia.Valerian is really calming,and I've found the combo sjw-valerian to be excellent!
Posts: 62 | | Registered: Thu 6 Mar 2003 22:58 |
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