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Topic Title: How much should I take?

tinkerpink10

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"How much should I take?" , Thu 22 Dec 14:51

I suffer with anxiety which is getting worse and I am getting more down about it. I have previously been on Cipralecx which is an SSRI which worked brilliantly but after 11 months I decided to come off it as I felt great... anyway, 2 months later the anxiety came back worse than ever... I have tried to bare with it, have stopped my birth control pill as I think that contributes, im taking Omega3 fish oils, and a Vitamin B complex. I am feeling better but the "bad" feelings still creep up every day, especially worse the day after ive had a drink so I try to avoid that.

Anyway, I have just bought Kira St Johns Wort 300mg one a day. I guess what i wanted to know is that is one a day enough as this site seems to suggest 900mg in a day?

Any advice would be much appreciated.
Thanks

Posts: 0 | | Registered: Thu 22 Dec 2005 14:47

wrexham

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"Re(1):How much should I take?" , Tue 27 Dec 11:09

I'm sorry to hear that you are feeling down!

The recommended dose is 900mg per day, but it does not suit everyone to go on this straight away - you may want to stagger it by starting with one per day and building up to three over a couple of weeks.

Best of luck.

Posts: 50 | | Registered: Thu 3 Feb 2005 2:26

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