Topic Title: Help with dosage new member
| |  "Help with dosage new member"
, Wed 7 Dec 01:41
Hi
Have been reading the board for a while and love it.I suffer from anxiety especially health anxiety was on prozac but came of it last march all was fine with it.I have been doin well but since oct anxiety is high bit low and my favourite insomnia returns sometimes i am no where near as bad so dont want to hit prozac again read all about St Johns thought give it a go.My question is have taken Holland and Barrett for 4 wks 3 times a day 300mg each dose just finished that one read about Kira being fab thought give it a go but doasge? I have bought the 1 a day but this says 300mg what do I do is it really just 1 a day on this oneas is 600mg less than other one. Anyone help I know there is another post on brands on this no replies though..
Also anyone had successs with the insomnia with st j?
Thanks for help
Will have loads more questions but off for now
Charley
charley
Posts: 0 | | Registered: Wed 7 Dec 2005 1:31 |
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| | "Re(1):Help with dosage new member" , Thu 8 Dec 03:10
I have been trying to get the same answer! I phoned the number on the Kira UK packet (1 a day) and they said it is the same as the old 3 times a day Kira (apparently they used to sell this but not now). It is just a more concentrated version.
I haven't been able to figure out how the dosing measurements work. They said the most important figure is the 900 (not sure of the measurement) of hypericin, rather than the 300mg of hypericum perforatum that the 1 a day contains. Makes sense I guess.
Although I have just bought the 3 a day Kira from an American website really for peace of mind. I too am used to taking more than 1 a day. Also, I wanted to make sure it was spread throughout the day rather than just concentrated at one time.
Posts: 11 | | Registered: Thu 1 Jul 2004 7:36 |
| | "Re(1):Help with dosage new member" , Thu 8 Dec 02:44
Dear Charley,
Sorry I can't help on the Kira question but I just wanted to mention that when I switched to Holland and Barrett liquid vitamin B complex, I began to sleep like a baby! I later read that if you have trouble falling asleep, B12 helps and this complex has a very high amount of B12. Everyone if different but you might try it if you buy from them anyway. Good luck on the Kira question.
Posts: 4 | | Registered: Sat 3 Dec 2005 1:8 |
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