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Topic Title: Food and dosage questions

JustJoe

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"Food and dosage questions" , Fri 21 Oct 09:00

(I posted this under the Brands thread but realized that it probably better fit here. Hope it's not a problem that I'm posting this question twice!)

I'm new here so I imagine these questions have been asked before but here goes:

Does it make a difference whether or not you take SJW on an empty stomach or with food? I'm mostly concerned about how this affects the efficacy of the herb--I'm not prone to stomach upset so that's not a major concern.

Also, at least one brand of SJW I looked at suggested avoiding taking SJW with dairy or milk. Any thoughts on that? I'm a big milk drinker so this is a concern.

Finally, most brands seem to suggest spacing the dosage throughout the day. I find that it is much easier for me to remember if I take one dosage in the morning. Does that affect the efficacy of the drug? (Again, not being prone to fatigue--I'm not so much concerned about the side effects--just the efficacy.)

Thanks.

Posts: 1 | | Registered: Fri 21 Oct 2005 8:41

Psyc 2

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"Re(1):Food and dosage questions" , Tue 25 Oct 09:51

I've found that taking SJW (New Chapter once a day) a 1/2 hour or more before breakfast significantly improved effectiveness. I've never heard of the milk thing. I always drink a large glass of milk with breakfast. Possibly this is also reducing effectiveness?

Posts: 10 | | Registered: Mon 25 Apr 2005 20:2

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