Topic Title: combining 5HTP and SJW
| |  "combining 5HTP and SJW"
, Wed 14 Sep 07:05
Can i combine 5HTP with SJW?
Also i have heard SJW tea is good?
Also does adding vit b and omega 3 is ok?
Posts: 0 | | Registered: Wed 14 Sep 2005 7:3 |
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| | "Re(1):combining 5HTP and SJW" , Wed 14 Sep 13:30
I take 5-HTP and SJW together with no ill effects. I also take a Vitamin B 50mg Complex tablet each day. I can't do the Omega 3 fish oil capsules due to the fish burps.
Posts: 36 | | Registered: Sat 25 Sep 2004 20:49 |
| | | "Re(2):combining 5HTP and SJW" , Thu 15 Sep 20:58
Hi there:
I also take 5-HTP and SJW together about half hour before bedtime, and Omega 3 and Vit B's in the morning. Years ago I took SJW by itself, some time later 5-HTP on its own. 5-HTP worked great then to lessen my anxiety and curb my appetite, but when I started taking it again about a year after the birth of my second child, the effects weren't as noticeable anymore. That's why I decided to take both SJW and 5-HTP. I have been doing this now for about 5 weeks. It seems to be working to a certain extent, until I have a week with numerous changes to the routine or new situations to face. I had an extremely bad night/early morning about a week ago, quite scary actually. I do feel like I am able to handle all the changes better now, but the anxiety is still quite bad at certain times. So, my question is: How much of each SJW and 5-HTP do you take, have you had to adjust either of them up or down to improve your symptoms? Thanks!
Posts: 7 | | Registered: Thu 4 Aug 2005 22:23 |
| | | "Re(3):combining 5HTP and SJW" , Sun 18 Sep 09:30
For about one year I have been taking 100mg 5-HTP at breakfast and again before bed. I lost a significant amount of weight doing this. But the depression and rumination/worrying was getting worse and I believe the 5-HTP is not working anymore. I am afraid if I quit taking the 5-HTP, my weight will pile back on. I've decided to maintain my 5-HTP routine and add SJW one capsule three times a day. I'm using the GNC brand SJW. I've only been doing this for about one week. It's too early to tell if any good is coming of this. I'm committed to allowing at least 3 months of this routine.
Posts: 37 | | Registered: Sat 25 Sep 2004 20:49 |
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