5 HPT Or St Johns Wort - http://www.sjwinfo.org Forums

      Home
      General Discussion
       5 HPT Or St Johns Wort

Topic Title: 5 HPT Or St Johns Wort

doddy123

^Ip/Isp

^Profile

^Edit/Delete

^Reply

"5 HPT Or St Johns Wort" , Wed 25 May 09:59

would be grateful of any advice please.

I suffer with GAD but not really depression, get pissed off with the worry but not truly depressed........so i wonder what herb would be best for me?? any suggestions?? tried st johns wort now for 3 months and it has made me feel good but the anxiety is still there........think if i could clam down a little then i would be happy anyway if you see what i mean.

any help or suggestions would be gratefully appreciated.

thanks

doddy

Posts: 0 | | Registered: Wed 25 May 2005 9:56

lotus

^Ip/Isp

^Profile

^Edit/Delete

^Reply

"Re(1):5 HPT Or St Johns Wort" , Thu 26 May 01:48

You could try other things other than 5htp or SJW like L Theanine,Niacinimide(not niacin)or a milk peptide like Tryptozen.I've also gotten a nice calming effect from Rhodiola Rosea(Rhodax brand) and a B complex vitamin.I would also suggest trying magnesium,I've been using this lately at 800mg a day and gotten good results.But it has to be an absorbable form,the oxide form found in most multivitamins is pretty useless.I would suggest the glycinate,taurinate or citrate(the one I'm using)forms.

Posts: 68 | | Registered: Tue 27 May 2003 9:43

email/admin

SJW home