Topic Title: ashwaghanda for anxiety
| |  "ashwaghanda for anxiety"
, Wed 20 Aug 08:49
Someone told me to try this,and I'm liking it,I'm combining with sjw,I've been on this for 3 days and these have been extremely stressful but I seem to be coping better,has anyone had this experience,how long does it take to get full effects? Can you mix this with occasional kava?
Posts: 19 | | Registered: Sat 19 Apr 2003 10:5 |
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| | "Re(1):ashwaghanda for anxiety" , Wed 20 Aug 11:20
You might want to try l-theanine,which works really good for anxiety.Here's some info www.harvesthealth.com/sunlthean106.html
Posts: 13 | | Registered: Tue 27 May 2003 9:43 |
| | | "Re(2):ashwaghanda for anxiety" , Thu 21 Aug 08:47
Thanks,Do you combine this with anything? A year ago I was in a really bad frame of mind and I swear sjw helped to get me through it,can you combine this?
Posts: 20 | | Registered: Sat 19 Apr 2003 10:5 |
| | | "Re(3):ashwaghanda for anxiety" , Thu 21 Aug 21:12
I havn't tried combining it with SJW,but there's definitely nothing wrong with trying that.I got pretty good results using it alone but I recently tried it with a high potentcy B vitamin and it worked even better.ALso I'm going to try mixing it with Rhodiola,as I got very good results combining Rhodiola and a B complex,I think adding the L theanine to these will make an excellent combination.
Also, if your going to use SJW, make sure it has hyperforin.Recent studies have shown this to be the more active ingredient contributing to SJW's anti-depressant effect.
Posts: 14 | | Registered: Tue 27 May 2003 9:43 |
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