Topic Title: What's your Rhodiola Dosage?
| |  "What's your Rhodiola Dosage?"
, Sun 27 Apr 21:28
This is either my my 4th or 5th day, can't remember. But, I'm guessing the SJW is out of my system. My caps are 500 mg. I took 1 this morning. Felt great all day. Was very productive, but not overly energetic. Nothing was a chore today and nothing bugged me, which is why I didn't feel guilty laying in the sun for 3 hours!! Didn't burn either. But, I had the most pleasant dreams!!That effect was wearing off about 6 tonight and I was getting a little edgy. I did some searches on dosage and found that over 800 mg's could cause irritability and difficulty sleeping. I took my chances and took another. I was back to normal in minutes. Granted, I didn't take ginseng or my half a diet pill today. Only coffee in the am and 1000 mg's Rhodiola.
It's 9:30, I'm tired and going to bed. I usually can't sleep before midnight. I don't think this dosage has interfered with my sleep. Let you know tomorrow. Jules ;-)
Posts: 42 | | Registered: Tue 8 Apr 2003 19:7 |
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| | "Re(1):What's your Rhodiola Dosage?" , Sun 27 Apr 21:50
Hi,
What are your symtoms. Do you suffer from depression? Anxiety? Panic attacks? I'm just curious, to see if the people that react to the RHodiola have certain symtoms.
Posts: 10 | | Registered: Tue 22 Apr 2003 14:19 |
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