Topic Title: Sjw builds up?
| |  "Sjw builds up?"
, Thu 21 Feb 21:36
Does SJW build up in you system? If so then taking it all at night would be fine to keep your mood even throughout the day. I am still not very sure when to take the pills, all at night or spread through the day. Has anybody tried both? Which way works better? I think taking it throught the day would seem to work better, I don't know, I am new to this.
Posts: 5 | | Registered: Wed 20 Feb 2002 17:2 |
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| |  "Re(1):Sjw builds up?"
, Fri 22 Feb 03:00
I've tried both, and found that taking them all at night made me feel sick and upset my stomach, also about mid-morning the following day I would start to feel down again (I suppose it was wearing off!).....I found that by far the best way (for me anyway) is to take one tablet, three times a day with meals and washed down with lots of water....this keeps my mood stable throughout the day.
Good luck!
Posts: 90 | | Registered: Sat 13 Oct 2001 17:39 |
| | | "Re(2):Sjw builds up?" , Sat 23 Feb 15:31:
I started taking them before bed. They didn't make me feel sick to my stomach like David but I found I couldn't (or didn't want to) get up.
I then changed brands and my newer one suggests taking 3 to 5 caps a day. It took me a couple of weeks to figure out how to take them.
Now I take 2 at bed 2 when I get up and 1 about 8 hours later. Basically every 8 hours and this combo seems to be working for me.
Until I figured out what sequence to take them in, I was suffering major anxiety because I kept wanting to sleep at work or not being able to sleep at all. Not a good thing!
You have to experiment and find a combo for yourself. As everyone reacts differently what we do can only be a guideline for you.
Good luck!
[this message was edited by solo1 on Sat 23 Feb 15:40]
Posts: 15 | | Registered: Wed 30 Jan 2002 9:5 |
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