| |  "Feeding SJW or Antidepressants..."
, Mon 13 Dec 13:19
If you are finding that your SJW or Antidepressant isnt working please make sure you are eating good amounts of 1st class protein spread throughout day with 2-4 hours between meals. For example Oily fish is superb as well as Eggs, Milk, White Meat, Yoghurt. Fruit, Veg and wholegrains are also important. You should have at least 3 small balanced meals a day and preferably 4-5. Meals should be a third protein, a third good unsaturated fats Omega 3 rich, and a 3rd Complex carbohydrates with little processing ie as close to nature as possible 90% of time, enjoy yourself the other 10% of time eating 'rubbish'. A Vitamin Supplement and Omega 3 Capsule is also a good idea. Aerobic exercise 3 times a week will complement this as well. SJW & Antidpressants do not make Serotonin or anyother neurotransmitters your food does. SJW & Antidepressants inhibit the drainage of these neuotransmitters. I think loss of appetite during depression and as an inital side effect of taking meds delays efficacy of meds. On going bad diet makes meds worthless as you are hitting the wall like a marathon runner, which adds to depression.
Posts: 0 | | Registered: Sun 12 Dec 2004 9:38 |
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