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Topic Title: st johns wort and sleep
jingles

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"st johns wort and sleep" , Wed 4 Feb 14:44

I was wondering if anyone here would know if to help sleep should I take Valerian Root or Kava Kava? I have started taking st johns wort one a day now and will go up to two a day soon. So far so good. But I have a sleep problem anyway and need something to help me sleep. Any thoughts of which would be better to take with the st johns wort?

Posts: 1 | | Registered: Sun 14 Dec 2003 14:39

Fox

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"Re(1):st johns wort and sleep" , Fri 6 Feb 14:19

I am taking 2 Nature's Way Perika SJW and 2 Nature's Way Valerian Root tablets before bed, and sleeping much better.

I've heard Kava Kava can have some side effects.

I also tried OTC sleep aids, which are the sleep aid ingredient added to Tylenol PM (without the Tylenol/acetamenophine). They helped, but I prefer the valerian.
Posts: 0 | | Registered: Fri 6 Feb 2004 14:13
arejay

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"Re(1):st johns wort and sleep" , Thu 5 Feb 12:00

Just an idea, but I've had good luck with Tylenol PM. Has helped me immensely. I take just one tablet and it seems to help me fall to sleep quicker and rest better. Goodluck

Posts: 5 | | Registered: Tue 27 Jan 2004 10:49


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