Topic Title: st johns wort and sleep
| |  "st johns wort and sleep"
, Wed 4 Feb 14:44
I was wondering if anyone here would know if to help sleep should I take Valerian Root or Kava Kava? I have started taking st johns wort one a day now and will go up to two a day soon. So far so good. But I have a sleep problem anyway and need something to help me sleep. Any thoughts of which would be better to take with the st johns wort?
Posts: 1 | | Registered: Sun 14 Dec 2003 14:39 |
| |
| | "Re(1):st johns wort and sleep" , Fri 6 Feb 14:19
I am taking 2 Nature's Way Perika SJW and 2 Nature's Way Valerian Root tablets before bed, and sleeping much better.
I've heard Kava Kava can have some side effects.
I also tried OTC sleep aids, which are the sleep aid ingredient added to Tylenol PM (without the Tylenol/acetamenophine). They helped, but I prefer the valerian.
Posts: 0 | | Registered: Fri 6 Feb 2004 14:13 |
| | "Re(1):st johns wort and sleep" , Thu 5 Feb 12:00
Just an idea, but I've had good luck with Tylenol PM. Has helped me immensely. I take just one tablet and it seems to help me fall to sleep quicker and rest better. Goodluck
Posts: 5 | | Registered: Tue 27 Jan 2004 10:49 |
|
|
Home
email/admin 
SJW home 
forum index
