Topic Title: soloray
| |  "soloray"
, Wed 1 Oct 18:32
I have just started (actually yesterday) taking 1 soloray sjw a day, i took one yesterday and one today, i am very new to all of this stuff, is soloray a bad brand, should i be taking more, how long will it take to effect me? I just want to feel happy,i have been really depressed since like 8th grade, i am now 21...i feel like i havnt had a good laugh in a few years..and i dwell on everything and make everything negative...does anyone have anything to say about this?? :)
Posts: 0 | | Registered: Wed 1 Oct 2003 18:28 |
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| | "Re(1):soloray" , Sat 4 Oct 12:20
I was taking Solaray one a days for the past month. It took me about two weeks to feel anything noticeable. It seems to make me not think about things as much. But it also made me spaced out. I am taking them for anxiety for the most part. Not really fordepression. But I did notice that my overall mood was much better. More calmer. But the spacey thing stinks. I have just changed to Perika since the Solaray ran out. I have not noticed any signifigant change yet. I think Solaray is a good brand and never had any bad side effects from them. Give it time.
Posts: 9 | | Registered: Tue 2 Sep 2003 18:24 |
| | | "ahhh!" , Sun 5 Oct 10:51
Thank you for replying
when you took the soloray ones a day how many MG were in them. I just started taking them and i take one a day but there is only 325 MG in them...should i be taking more? I think i may feel an effect but maybe its just a psychological thing. I just started taking them this week so its only been like 4 or 5 days. Do you have any suggestions? I know i am a depressed person a lot of the time and sometimes it gets extreme but I dont want to take st. johns wort if its for people with like really really bad depression because i dont need that....what do you thinK?
Posts: 2 | | Registered: Wed 1 Oct 2003 18:28 |
| | | "Re(1):ahhh!" , Sun 5 Oct 12:08
I was staking the Solaray one dailys. They had 900mg in them. I would assume you should be taking three a day of the ones you have. The directions probably say take three each day. As far as depression i believe that St, Johns wart would be for people with moderate depression and not that severe. Either way It's probably good to go to a therapist to see how severe the depression is. I am dealing with anxiety issues which i'm not really sure how much St. Johns will help. But I think therapy along with herbs is a good place to start.
Posts: 10 | | Registered: Tue 2 Sep 2003 18:24 |
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