Topic Title: 5 htp-- good results
| |  "5 htp-- good results"
, Thu 26 Jun 03:23
i have suffered from social phobia till personal avoidant disorder, also a medium depression came with it
1st started with sjw (4 months ago, 1200 mg) then added 200 mg 5htp.. the results were not very satisfying.. i ran out sje 2 weeks ago, and therefor tried it with 300 mg 5htp alone..wow..since a week i`m spontaneous, very social, often smiling..
hope this will continue
thanx
jb
Posts: 3 | | Registered: Sat 12 Apr 2003 1:58 |
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| |  "Re(1):5 htp-- good results"
, Thu 26 Jun 20:00
Way to go! I am guessing that you are also doing good things in addition to the SJW and 5HTP.
What is personal avoidant disorder?
Posts: 14 | | Registered: Sat 24 May 2003 19:34 |
| | | "Re(2):5 htp-- good results" , Fri 27 Jun 05:05
p. avoid. disorder is when you even can`t cope with one person, that means you are kind of timid and you have allways that feeling of a tensioned atmosphere in a conversation, you allways think the other person doesnt like you and sort of that
yes, i do sports as much as possible and i have informed myself about the desease, the neurological aspect (lack of serotonine)as well as the psychological one
now i'm outgoing, and i can express myself..i believe thats my real nature
Posts: 4 | | Registered: Sat 12 Apr 2003 1:58 |
| | | "Re(3):5 htp-- good results" , Fri 27 Jun 18:47
That's great. I have found that the more i can be aware of my self and how I can stand in my own way, the more I can take positive steps to run my life the way I want to. For me, that is the biggest key to not letting depression run my life. I'm not always good at doing this, but when I do, it's great. I'm new to the herb thing, but I'm just not one to take drugs if I can avoid them. Keep up the good work.
Posts: 16 | | Registered: Sat 24 May 2003 19:34 |
| | | "Re(4):5 htp-- good results" , Sat 28 Jun 01:34
yes, try to recognize your strenghts and weaknesses, build up on it and also very important: try do do at least one good thing per day..the way you give is the way you get..believe me
to find your supplement and the propper amount you have to experiment..but give it time..as i said it took 4 month for me
good luck
i think you will beat it
Posts: 5 | | Registered: Sat 12 Apr 2003 1:58 |
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