Topic Title: Perika and Good ol' Sam-E... I recommend !!
| |  "Perika and Good ol' Sam-E... I recommend !!"
, Fri 28 Mar 01:29
I just wanted to post my experience with Perika St. John's wort along with good ol' Sam-E...
I've been using St. John's wort on and off (but regularly) for 5 years now.. Thanks to this forum I was introduced to Perika (SJW). I've been taking it for about 6 months now with wonderful results (even better than plain SJW extracts). I've been taking 3 perikas (900 mg) at bedtime with supper. Then also thanks to this forum got turned onto Sam-E. I started taking just 200 mg (Jarrow's formula) as soon as i wake up in the morning one hour before breakfast. And BLAM!!! It's been a month since i started taking the Sam-E (along with Perika of course) with no degration of the Anti-depressant effects. Wow !!!
I wanted to post this because I see people swaying in the SJW direction OR the Sam-E direction... I wanted to recommend trying them both ! With Perika it took about 8 weeks to notice the full effects. Then when I implemented Sam-E into my regime those effects peaked (and remained) after about 1 week of use(although i noticed effects of Sam-E with the first dose). The overall cost is cheap (about $1.00 a day) ((with what's i'm taking anyways))
So for all those St. John's Wort users who still feel like they need a "little more boost", try adding just a little Sam-E into the diet.
I'm also interested in hearing others experiences with the combination (SJW & Sam-E) so please post.
Blessings to you all !
Journeys
Posts: 1 | | Registered: Fri 31 Jan 2003 3:27 |
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| | "Re(1):Perika and Good ol' Sam-E... I recommen" , Thu 24 Apr 01:53
After a lot of experimentation the past six month, I came up with the same formula like yours; Three perikas at night and 200gm Sam-e first thing in the morning is just perfect. I add sometimes the wonderful booster 5HTP (50gm).
Posts: 5 | | Registered: Mon 21 Apr 2003 22:58 |
| | "Re(1):Perika and Good ol' Sam-E... I recommen" , Fri 28 Mar 05:42
Yes, I agree. My experience has been the same. SJW was great but I still felt that I hadnt reached the top of the hole. Sam-e has completed the cycle and brought me full circle. 400mg works for me. Every other day, once in a while everyday. At this dosage I can swing the cost. Definitely worth it!
Posts: 71 | | Registered: Thu 10 Oct 2002 5:53 |
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