Topic Title: 1 month on sjw
| |  "1 month on sjw"
, Wed 27 Nov 10:34:
Hi All,
I have been taking sjw for a month now.
Week 1, I noticed a little improvement. I took 300mg a day.
week 2, A little better than the first, taking 600mg a day.
weeks 3-4, feeling quite a bit better, still taking 600mg.
This week, I have been feeling like crap. Don't know if it's because I drank a little on the weekend, or I'm not taking enough, or what.
Any suggestions?
thanks
george
[this message was edited by gwolverine on Wed 27 Nov 10:35]
Posts: 11 | | Registered: Sat 5 Oct 2002 12:31 |
| Replies:
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| |  "Re(1):1 month on sjw"
, Thu 28 Nov 06:22
George- I think depression is about like the weather. It's always changing. My only suggestions would be pretty basic. Exercise, Eat a variety of meats-fruits-vegetables, take a multiple vitamin, keep your mind and body active. Moderation in all things, good and evil. Too good can be boring and too bad can be dangerous :) Hang in there, the bad days will turn into good ones, eventually :)
James
Posts: 32 | | Registered: Tue 5 Nov 2002 7:3 |
| | | "Re(2):1 month on sjw" , Thu 28 Nov 08:43
Try taking 3 x 300mg of a really good brand. Also B vits and Omega 3.
It's so hard, but the good days will outnumber the bad sooner or later.
Take care
juju
Posts: 126 | | Registered: Fri 3 May 2002 3:4 |
| | | "Re(3):1 month on sjw" , Tue 28 Jan 05:50
Can you elaborate on what you mean by "a really good brand"?
Posts: 10 | | Registered: Tue 7 Jan 2003 5:33 |
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