Topic Title: When to take SJW
| |  "When to take SJW"
, Sat 26 Oct 23:31
Hi there,
Ive just started the long and winding road to happiness and "normality" by taking sjw and want to know when the best time is to take them. I have the GNC standardised 300mg tabs, and I also bought B-Complex capsules (Big 100) as they were recommended by many for normal brain function.
Currently, I have chosen to take them as follows;
morning - 2 SJW 300mg tabs (600mg a day)
night - 1 B-Complex capsule
Is this OK, or should I take it differently?
Posts: 0 | | Registered: Sat 19 Oct 2002 9:54 |
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| |  "Re(1):When to take SJW"
, Fri 1 Nov 22:31
Hi there guys,
thanks for your input, its good that I can have someone to share my pobs with.
Cheers
Posts: 1 | | Registered: Sat 19 Oct 2002 9:54 |
| | "Re(1):When to take SJW" , Mon 28 Oct 10:09
Hi,
If this combination works for you then stick with it but if you think there is room for improvement then my advice is to try all possible combinations until you find the one that works best for your personal needs. Try taking them all in the morning, or all at night, try spacing them out through the day, etc. The key to success with herbs and vitamins is to experiment until you get the best combination. Also don't take too many things at once but add them little by little so you'll know what's helping.
I started by taking SJW + a multivitamin, after three weeks I added B-Complex with C vitamin, and after almost two months I added 5-HTP. So I know what each herb and vitamin is doing to help my problem which happens to be Social Anxiety.
On a normal day I take 900mg SJW + 50mg 5-HTP + B-Complex
On a high anxiety day I take 600mg SJW + 100mg 5-HTP + B-Complex
Now after experimenting for two months since I started taking SJW I have finally found what works best for me.
Take care and let us know how you're doing.
Catz
Posts: 51 | | Registered: Wed 11 Sep 2002 12:17 |
| | "Re(1):When to take SJW" , Mon 28 Oct 06:37
Hello Nick: I've been taking GNC Standardized SJW and find it's an excellent brand. I don't think it matters what time of day you take SJW. I take THREE tablets of St. John's Wort every morning, along with lots of vitamins, including B-Complex. I felt good results on the 7th day and have now been taking SJW for 6 weeks. Some days I even take 4 tablets of SJW. I suggest that you read Kelly's information about SJW on this website. I've researched this subject carefully, have read books on the subject, etc. and find that SJW is very safe to use,so please don't be so conservative with the dosage as Three a day are strongly recommended by all sources. Good luck. Jeanete
Posts: 36 | | Registered: Wed 25 Sep 2002 5:50 |
| | "Re(1):When to take SJW" , Sun 27 Oct 05:41
Hi Nick,
Maybe you should spread out the dose of ssjw and take one in the morning and one in the evening. Hope it all goes well :)
Posts: 5 | | Registered: Sat 12 Oct 2002 2:21 |
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