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aceseights

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"b complex" , Sun 6 Oct 12:03

can anyone tell me which b complex to take eg. b50 complex or say b100 complex. any help appreciated thanx

Posts: 25 | | Registered: Wed 21 Nov 2001 6:5

Myke

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"Re(1):b complex" , Sun 20 Oct 23:03

Important B Vitamins (for depression) are B3 (which converts L-Tryptophan to 5-HTP) and B6 (which converts 5-HTP to serotonin). Shop around for complexes that contain higher amounts of B3 and B6, or, better still, buy some straight B3 pills and some straight B6 pills.
Posts: 1 | | Registered: Sun 20 Oct 2002 22:51


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