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Rhodiola and Magnesium Taurinate - http://www.sjwinfo.org Forums
, Mon 30 Jan 02:10:
Hi.I have depression and anxiety...I believe both are due to stress....I'm just starting my experiment with "Natures Way" brand Rhodiola and "NSI" brand Magnesium Taurinate...I had a bad experience with SJW, so I decided to try this combination....I also bought a different brand of SJW (Perika) but I haven't tried it yet..Some people say other brands have less side effects...maybe later....
But for now....I took the Mag. for 4 days and felt less anxious (3 a day for a total of 250 mg. magnesium and 8000 mg taurine)...then I started Rhodiola for the last 2 days (1 a day 250 mg. standardized)....felt great first day and good the second day...too early to tell yet..but no negative side effects except I felt a little too stimulated..but not bad..take in the morning.... Anyways, I'll keep you posted in a few more days when things start to kick in...
[this message was edited by Shrek on Mon 30 Jan 02:11]
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