Topic Title: 5htp and a multi with B6
| |  "5htp and a multi with B6"
, Tue 27 Jan 16:56
Does anyone take a multivitamin regularly with their 5htp. The multi I take has 50 mg. of B6. Havent started the 5htp yet, would alternating be a good idea?
Sara
Posts: 3 | | Registered: Mon 26 Jan 2004 14:45 |
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| | "Re(1):5htp and a multi with B6" , Wed 28 Jan 18:15
Does your 5htp have B6 in it? Nature's Way does, Natrol doesn't. I switched to Natrol to avoid taking too much B6, which I understand should not be taken in doses of more than 100 mg. daily over a prolonged period of time (got this info from iHerb.com's Health Encyclopedia). I also switched to a weaker multivitamin, with less B6. I add to this a B-complex (Source Naturals co-enzyme type). I want the B vitamins, but I don't want to overdo B6.
Posts: 61 | | Registered: Wed 6 Nov 2002 1:4 |
| | | "Re(2):5htp and a multi with B6" , Thu 29 Jan 05:19
I have a PMS one that has tons of vit. B but only 5 mg of 5htp. I take a separate 5htp (100mg) and dont take the other one at all. I read you shouldn't take ANY B6 with 5htp as it defeats the purpose.
I'll look more into it,
thanks,
Sara
Posts: 6 | | Registered: Mon 26 Jan 2004 14:45 |
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