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Topic Title: Need information and advice please

Eveline

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"Need information and advice please" , Fri 12 Dec 08:50

Hello All
I have tried SJW and though it has helped a bit it hasn't helped 100%. I recently did research on 5HTP. I wonder what dosage should I start at and is it better to take it in the morning or at night? I read that 50mg per day is the starting dosage?
Does anyone have experinece with 5HTP helping anxiety/depression and OCD?
Any response greatly appreciated.
Eva

Posts: 9 | | Registered: Mon 8 Sep 2003 9:4

denn

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"Re(1):Need information and advice please" , Sat 13 Dec 14:00

I take 300 mg St. John's three times a day with meals, 2000 mg fish oil twice a day, and 50 mg 5 htp on an empty stomach at bedtime. I've had great success with this regimen pulling me out of depression (no experience with OCD). I also removed sugar and caffeine from my diet, which eliminated mood swings and gives me significantly more energy throughout the day.

Posts: 7 | | Registered: Mon 8 Dec 2003 10:23

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