Topic Title: SJW and 5 HTP
| |  "SJW and 5 HTP"
, Wed 12 Nov 08:07
I am currently taking SJW, was wondering what brand of 5HTP would someone recommend to take with it? And how much 5 HTP would I have to take and what site would someone recommend. I am currently taking (3) 300 mg of SJW (Jarsin 300) just ran out, so I ordered the Perika (hoping it will work better). I still feel a bit depressed and quick tempered and cranky. Any help would be greatly appreciated. faith
Posts: 3 | | Registered: Tue 11 Nov 2003 11:11 |
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| | "Re(1):SJW and 5 HTP" , Wed 12 Nov 12:32
Nature's Way and Natrol both make 5-htp, the difference being that the Nature's Way brand has vitamin B6 in it and the Natrol doesn't. Some people seem to think you should combine 5-htp with B6 and some people think you should avoid combining them. Have a look at posts on this site concerning this. I'm still not sure who is right, and I have both brands of 5-htp, mostly because I already take a multi-vitamin and a B complex, and I understand you have to be careful about taking too much B6. I take two Nature's Way 50 mg. tablets and two Natrol 50 mg. capsules per day. Sites you can order this stuff are iHerb.com and vitacost.com. Hope this helps.
Posts: 46 | | Registered: Wed 6 Nov 2002 1:4 |
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