Kelly's SJW discussion forum

Kelly's St. John's Wort info pages
post new search register FAQ

This forum has become the archive. There is still lots of information here.

Use the search button here to find old posts. Please post new messages in the new forum. It takes only five minutes to register and post a question. -kelly
  Heavy Sleep/Crazy Dreams - http://www.sjwinfo.org Forums
      Home
      5-HTP
       Heavy Sleep/Crazy Dreams		  
Topic Title: Heavy Sleep/Crazy Dreams
happy_camper

  Ip/Isp 69.234.243.159
 Profile user profile
 Edit/Delete edit/delete message
 Reply post reply

"Heavy Sleep/Crazy Dreams" , Sun 2 Oct 11:51

Hello,
Taking 5htp 100 mg/day, 300 mg SJW, and I've recently added 500 mg/trytophan. I also take a B-multivitamin supplement and 1 gram of omega-3 oils. I've reduced the 5htp from 200 mg as I'm giving l-trytophan a trial run, but I don't want to lose the effects of 5htp. I have to say I sleep like a baby but also have some crazy vivid dreams, some good/some bad. I don't mind this effect because I've always enjoyed my dreamlife. However, with this combination I almost sleep TOO much and I'm very groggy upon arising. I feel pretty good the rest of the day. I've added 200 mg SAM-E in the morning to feel more alert in the morning. Other than the heavy sleep, I feel great!

Posts: 3 | | Registered: Mon 19 Sep 2005 13:21

Credo

  Ip/Isp 62.253.64.16
 Profile user profile
 Edit/Delete edit/delete message
 Reply post reply

"Re(1):Heavy Sleep/Crazy Dreams" , Fri 17 Mar 17:15

isnt Trytophan the same as 5HTP? In that case wouldnt it be unsafe to use both?

Posts: 10 | | Registered: Sat 23 Jul 2005 11:49


email/admin SJW home forum index
Copyright © 2000, 2001 Kelly Martin.