Read About 5-HTP & Minerals + Vitiamins - http://www.sjwinfo.org Forums
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| Topic Title: Read About 5-HTP & Minerals + Vitiamins
| |  "Read About 5-HTP & Minerals + Vitiamins"
, Tue 7 Sep 20:39
Readers, I have read many of the post tonight here on this site. Some of information has been informitive posted here and I would Like to reply to some of you that need help, that worked and are still working for me. I have recently started 5-htp and St johns wort together in one pill pluss some B-Vitamins that are incorperated in the pill and seems to be working rather well for my mild anxiety and mild depression that I have. But what has helped me more than anything is God before I got saved and started going to church my anxiety was very speratic and fearce
The fear of dieing was so great and kicked in my fight or fly fealings and we all no how that feals. But with God and taking a very good high quality Vitamin that contains Selenium and other trace minerals and 5-htp and St Johns Wort the possibilities are endless. My chiropractor supply's me with a quality Multi Vitamin you can check in your area and find a chiropractor that mite deal in nutrition that would help you. I take a Metagenics Brand I dont no if you can buy over the web or not.
But with a little walk in the morning or night take a good multi vitamin eat well balance diet of friut and vegies and protiens try a Whey protien shake thats about the best if you are not much of a meat eater. Stay away from cafiene, fried foods and processed food and refined sugars is also a big help in controling anxiety and depession, Eat fish for your omega 3 fatty acids or take a pill form or flax seed is good studys have shown that omega 3's raise seritonin levels.
Well thats about it that is what has helped me if you need any more help just e-mail me. God bless you all and may the lord work a miriacle in your life.
Posts: 0 | | Registered: Tue 7 Sep 2004 20:4 |
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| | "A Faithful God" , Sat 18 Sep 16:46
Bless you! It was so nice to see someone place the roblem in God's Hands. I too am trying to approach this naturally but foremost with the help of God. I just started St. John's and take a B 12 complex vitamin. If you have more suggestions please let me know. Thank you and God Bless!
Posts: 0 | | Registered: Sat 18 Sep 2004 16:45 |
| | | "Re(1):A Faithful God" , Mon 20 Sep 13:54
Hi secretlila
The lord is faithful he's word is full of his promises trust in him he will not let you down if you trusted him with your salvation in his son trust him in this also he will see you thru it.try a good fish oil with a good multi vit.
Php 4:6
Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.
Php 4:7
And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.
Php 4:8
Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.
Php 4:9
Those things, which ye have both learned, and received, and heard, and seen in me, do: and the God of peace shall be with you.
God Bless you
Tom
Posts: 68 | | Registered: Tue 30 Mar 2004 11:0 |
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