Topic Title: 5HTP & Passionflower.....???
| |  "5HTP & Passionflower.....???"
, Mon 23 Aug 12:40
Throughout the summer I've been batteling some bad insomnia....In Dr. Murrays book about 5HTP, he suggest combining 5HTP with passionflower for people with bad insomnia (me).....just wondering if anyone has used this combination and what was the outcome?? How much did you take of each?? etc. etc. I want to get off of this Ambien, so any info is much appreciated. Thanks
Posts: 4 | | Registered: Tue 17 Aug 2004 19:22 |
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| | "Re(1):5HTP & Passionflower.....???" , Tue 24 Aug 17:28
Good question. I too am battling bad insomnia and was on klonopin for the last 8 weeks. I tapered off and am trying valarian/passion and tonight 5-HTP. Also try the book Say Goodnight to Insomnia, it has some good recommendations.
Posts: 0 | | Registered: Tue 24 Aug 2004 17:26 |
| | "Re(1):5HTP & Passionflower.....???" , Tue 24 Aug 00:08
Hi,
I can't comment on using it with 5-HTP but I've used it for anxiety during the day with some success @1g per tablet. I found best results from a herbal supplement called "anti-anx" which mixed Valerian, Passiflora & Hops.
Hope that helps...
Posts: 56 | | Registered: Wed 14 Apr 2004 23:27 |
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