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Waking up tired- PLEASE READ - http://www.sjwinfo.org Forums
, Wed 21 Apr 11:12
I started 25 grams of 5htp for insomnia 5 days ago. I recently discovered this dose would put me to sleep nicely and keep me asleep longer than usual without waking me up. Ihe problem is I wake up even more tired,feeling like the sleep wasnt too restorative- almost as if it was too much REM sleep. It's great sleeping longer hours without waking but you'd think I'd wake up feeling more refreshed and less tired since I got more sleep right? Does anyone know if this is just a phase or does anyone have any experience with this? I'd greatly appreciate it your comments. Thanks
, Wed 28 Apr 12:40
You may want to give Tyrosine a try after rising.It increases dopamine to provide energy and motivation.People have also used it along with the 5htp to counteract the fatigue that 5htp can cause.
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