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Topic Title: Waking up tired- PLEASE READ

samanthalove

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"Waking up tired- PLEASE READ" , Wed 21 Apr 11:12

I started 25 grams of 5htp for insomnia 5 days ago. I recently discovered this dose would put me to sleep nicely and keep me asleep longer than usual without waking me up. Ihe problem is I wake up even more tired,feeling like the sleep wasnt too restorative- almost as if it was too much REM sleep. It's great sleeping longer hours without waking but you'd think I'd wake up feeling more refreshed and less tired since I got more sleep right? Does anyone know if this is just a phase or does anyone have any experience with this? I'd greatly appreciate it your comments. Thanks

Posts: 6 | | Registered: Mon 19 Apr 2004 13:5

lotus

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"Re(1):Waking up tired- PLEASE READ" , Wed 28 Apr 12:40

You may want to give Tyrosine a try after rising.It increases dopamine to provide energy and motivation.People have also used it along with the 5htp to counteract the fatigue that 5htp can cause.

Posts: 36 | | Registered: Tue 27 May 2003 9:43

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