5-HTP - http://www.sjwinfo.org Forums
Topic Title: 5-HTP
| |  "5-HTP"
, Fri 26 Mar 07:14
Hi, I'm completely new to this so please bare with me, I have come across this site by accident but I'm so glad I did as it looks really interesting. I'm posting about 5-HTP and basically I'm just wondering if it's any good, as I went to the health shop yesterday told them I was feeling run down, fat and tired, and the shop assistant recommended 5-HTP. Could someone tell me - do I start off with one tablet at night or should I take more. and is it any good??? Any help would be really appreciated, Thanks!
Posts: 0 | | Registered: Fri 26 Mar 2004 7:6 |
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| | "Re(1):5-HTP" , Fri 26 Mar 10:31
I started taking 5-HTP a couple of days ago (for mild OCD symptoms and insomnia). Just 50mg one hour before bedtime with a lihgt meal. I just feel it's safer this way.
Peace,
luz
Posts: 1 | | Registered: Wed 10 Mar 2004 9:36 |
| | | "Re(2):5-HTP" , Fri 26 Mar 11:26
Thanks Luz, do you think it's helping you? or do you think it's too soon to tell? I don't know about you but I've read a few horror stories on this site about 5-Htp, but saying that I did buy from a health shop so i'm thinking that should be ok! I think I'll start like you though and just take the 50mg!
Posts: 3 | | Registered: Fri 26 Mar 2004 7:6 |
| | | "Re(3):5-HTP" , Fri 26 Mar 11:53
Yes, I guess it's a bit soon to tell. Besides some mild side-effects (very mild) I am experimenting some change regarding sleep. Not sure if for better or for worse, actually. So I will keep my 50mg dosage, that's for sure.
Peace,
luz
Posts: 2 | | Registered: Wed 10 Mar 2004 9:36 |
| | | "Re(4):5-HTP" , Wed 21 Apr 11:55
What kind of changes are you experiencing in your sleep LUZ? my sleep has been becoming longer with less awakenings but I end up waking up more tired than usual.
Posts: 7 | | Registered: Mon 19 Apr 2004 13:5 |
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