This forum has become the archive. There is still lots of information here.
Use the search button here to find old posts. Please post new messages in the new forum. It takes only five minutes to register and post a question. -kelly
, Tue 2 Sep 09:22
Hi, I started taking SJW 4 days ago for anxiety. I then saw that many of you use 5htp for anxiety and have even better results. I started combining the two. Am I starting off too quickly here? I am taking the SJW all in one dose before bed since I sleep poorly. I am taking the 5htp (50mg) in the morning and then again at nite w/the SJW. I just don't want to freak out my body any more than it already is. Also, I was wondering if any of you take DHEA here too. I know it works as an adrenal support. I was thinking it might be good to take it too as I am sure my adreanals are fatigued due to years of over stimulation from the anxiety. Would this be safe to add in? I am not sure if it has anything to do with brain chemicals. Any one with thoughts on this please help... Missigus
, Wed 3 Sep 19:42
hey i really recommend you get the book 'the mood cure' by julia ross. it explains a lot about specific mood problems & the corresponding neurotransmitters that are probably low. it also has a lot of dietary suggestions & a program of aminos / suppliments. she also has a whole section on nutrients to support the adrenal system & tells you how to order saliva tests if the suppliments aren't succesfull & what to do if you have low DHEA or cortisol levels. you can check out her website at: http://www.moodcure.com
i haven't started my program yet as i just finished the book - but i've made some diet changes & noticed results right away.
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