5 htp and insomnia - http://www.sjwinfo.org Forums
Topic Title: 5 htp and insomnia
| |  "5 htp and insomnia"
, Mon 17 Feb 04:46
Hello all, I starting taking 5 htp a couple of weeks ago. At first I was taking Ora Labs, than I heard so much talk about natures way that I got some of that too. I started the natures way last night took them (2) at 6 with dinner. I had the worst nights sleeep ever. I felt kinda wired when I went to bed at 11. And if I did fall asleep would have weird dreams. Do you think it was the time of day I took it? Or do you think it was cause I hadnt taken any in about 3 days and than took 2? I did like the natures way better, but any suggestions would be appreciated...Thanks ConRon
Posts: 1 | | Registered: Tue 11 Feb 2003 9:35 |
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| | "Re(1):5 htp and insomnia" , Tue 18 Feb 16:03
Well there could be a couple of things going on. Some people have an increase in anxiety when starting 5htp, that eventually wears off. I found I sleep better when I take 5htp earlier in the day, say around 3 pm. I still have vivid dreams however, I don't think that ever changes.
MJ DuPont
Posts: 457 | | Registered: Wed 20 Jun 2001 6:19 |
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