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Topic Title: Best time to take 5-htp and SJW

Carter

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"Best time to take 5-htp and SJW" , Mon 13 Jan 15:23:

I am currently taking 300mg of SJW at 5 hour intervals 4 times throughout the day (starting at at 5:30am and going until 5:30pm) for a total of 1200mg a day.

This has worked great to date. I also suffer from chronic headaches and am thinking of trying 50mg 5-htp once a day to help.

Question is, when would be the best time of day to take it?

Anybody have any advice? All input welcome...what's working for you?

[this message was edited by Carter on Mon 13 Jan 15:25]

Posts: 5 | | Registered: Mon 6 Jan 2003 12:4

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misch

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"Re(1):Best time to take 5-htp and SJW" , Tue 14 Jan 15:59

Hi,

I take 5-htp once every 2 days 150mg, I take it for upper back pain. I have found that it really doesn't matter when I take it. I'm at the point where I just take it when I start to feel the pain coming back.

Misch

Posts: 12 | | Registered: Mon 25 Nov 2002 22:55

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