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Topic Title: 5-HTP and Protein

Luke

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"5-HTP and Protein" , Tue 19 Feb 06:45

Hi everyone. I hope you're all feeling well.
I've read somewhere in the net the other day that you should take 5-htp 45 mins before or 3 hours after a meal which has Protein in it.

Does anyone in here do this?

I followed this the other day and I could have swore I've felt the 5-htp being more effective in alleviating my depression. Maybe it was just me. Btw, I've been taking 5-HTP for about a month now. I'm feeling a little better, but it's not enough I guess to regain my composure back.

Posts: 5 | | Registered: Sat 26 Jan 2002 23:42

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