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Topic Title: Sleep and 5-htp

Bach

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"Sleep and 5-htp" , Mon 5 Nov 10:40

Anyone else have a very disturbed sleep when taking 5-htp right before bed? I have extremely vivid dreams and wake up frequently. Needless to say the intensity of the dreaming is so profound it keeps me from a good nights sleep. I love how it puts me to sleep but not happy about 2am wakeups.

Posts: 10 | | Registered: Thu 6 Sep 2001 7:42

dupont

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"Re(1):Sleep and 5-htp" , Mon 5 Nov 14:45

How long have you been taking 5htp? This side effect will subside. Try taking it with dinner.

MJ DuPont
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Posts: 110 | | Registered: Wed 20 Jun 2001 6:19

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