ingredients

[Yorkshire Lass]

I am taking SJW but notice that some people take 5HTP along with it. I took a look at 5HTP ingredients which are
Vitamin B3 (Niacin) 30mg (167% RDA)
Vitamin B6 (Pyridoxine) 10mg (500% RDA)
Folic Acid 100mcg (50% RDA)
Biotin 50mcg (33% RDA)
Zinc 5mg (33%RDA)
Griffonia Seed Extract

I already take a multi vitimin with minerals so wouldnt that be about the same?

[Epyx]

Not necessarily. Have a look at your multi's values for those ingredients and compare. Some multi's are low in B-group vitamins, and others can be very high.