2 good books!!!

[Reina]

Hi!

I would like to recommend these books:

"What you doctor may not tell you about Depression"
by Michael B. Schachter

"Optimum Nutrition for the mind"
by Patrick Holford

I have learnt a lot! and am still learning!:dance:


Bye- Bye, Reina

[maggiemay]

Hi! "Optimum Nutrition for the Mind" by Patrick Holford is a very useful book. Only got it last week, but it contains very good info on lots of supplements.

Buy it! You saw it here!

[Reina]

Hi

These are very good too!

"The mood cure" by Julia Ross.
"Mood boosters" by Ray Sahelian
"5-Htp: Nature's Serotonin Solution" by Ray Sahelian
"5-Htp: The Natural Way to Overcome Depression, Obesity, and Insomnia" by Michael T. Murray

Bye, Reina

[maggiemay]

Hi! Another book by Patrick Holford is now out & on the shelves.

It's called "Natural Highs" & has lots of info on SJW, 5HTP, RR plus plenty of other herbal remedies.

I have my copy, it really is worth getting!

[maudlin]

Here are two of my favorites:

'Natural Hormone Balance' by Suzannah Olivier
for all those who think they might be perimenopausal.

and

'Facing Codependence' by Pia Mellody
for all those who have low self-esteem, problems with boundaries, difficulties meeting their own needs, and generally, have a history of physical or psychological abuse. This will be mind expanding to you if you are ready to face your problems.

:read:

[Reina]

Hello again!

Thanks for the tips!

I also would like to recommend some books about hormones. For all those women, who do not want to take synthetic hormones:

1. "What you doctor may not tell you about Premenopause"
by John R. Lee und J. Hanley

2. "What you doctor may not tell you about Menopause" by John R. Lee

3. "Once a month" by Dr. Katharina Dalton. A must for every woman who suffers from PMS.

4. "Depression After Childbirth: How to Recognize and Treat Postnatal Depression" also by Dr. Katharina Dalton. This book shows how useful bioidentical progesterone against PPD can be..

5. "The wisdom of Menopause" by Dr. Christine Nortrup.

6. "Womens Bodies, Womens Wisdom" by Dr. Christine Nortrup too.

7. "The Hormone Survival Guide for Perimenopause: Balance Your Hormones Naturally" by Nisha, PH.D. Jackson.

All these books have helped me to find my nutrients and also to learn how to use bioidentical progesterone.. Here in Germany many doctors knows almost every think about synthetic hormones..and do not care about anything else...


Kind regards, Reina