sjw and worrying, by brite_eyes00 (3 replies) [Archive]

Kelly

6th February, 2006, 01:11 AM

Topic Title: sjw and worrying - Oct 18, 2001
<table width=100% cellspacing="1" cellpadding="5" border="0"><tr> <td width="26%" bgcolor=#dddedd valign=top> <table width=100% cellspacing=0 cellpading=0 border=0><tr valign=top><td align=left>
brite_eyes00 <IMG SRC="http://www.sjwinfo.org/forums/graphics/faces/Fish.gif" border="1" width="32" height ="32" ></td><td align=right> </td></tr></table></td><td width="74%" bgcolor=#dddedd> <IMG SRC="http://www.sjwinfo.org/forums/graphics/icons/posticon.gif"> "sjw and worrying" , Thu 18 Oct 20:02<HR SIZE=1> I've been taking sjw since june now. I started with 1 pill, then took 2 and then went back to 1 pill again. I had started to feel better so I figured maybe I should reduce it. Well I noticed that the 1 pill doesn't do much. Also I started noticing that I was getting prone to depression and extremely sensitive to others remarks. I started a new job a month ago and I stayed up one nite thinking and worrying. I dont know if I should keep taking it at nite or take it during the day. I just want to feel emotionally strong again and not feel weak. Also at my job I dont have a lot of interaction which makes it difficult to talk and express yourself. I do think that this stuff is better than pharmaceutical med but I need to figure out how to take it on regular basis to better help myself. Any suggestions would be helpful!! Thanks

<HR SIZE=1>Posts: 13 | | Registered: Sun 1 Jul 2001 22:13</td></tr></table> </TD></TR><TR><TD bgcolor=></TD></TR><TR><TD bgcolor= >
<table width=100% cellspacing="1" cellpadding="5" border="0"><tr> <td width="26%" bgcolor=#eeeeee valign=top> <table width=100% cellspacing=0 cellpading=0 border=0><tr valign=top><td align=left> David </td><td align=right> Home Page <IMG SRC="http://www.sjwinfo.org/forums/graphics/home-1.gif" border=0> </td></tr></table></td><td width="74%" bgcolor=#dddedd> <IMG SRC="http://www.sjwinfo.org/forums/graphics/icons/arrow.gif"> "Re(1):sjw and worrying" , Fri 19 Oct 05:18<HR SIZE=1> Hi Brite eyes, The only thing to do, is to experiment with taking SJW at different times and in different quantities to discover which is the right way for you personally. I have found that for ME, taking three tablets (333mg @ 0.3%) spread throughout the day is the way to go - many of the guys on this forum favour taking two or three at bedtime because that is what works for THEM. Also let your system become accustomed to each method for a while before giving up on it/raising dosage/lowering dosage. The second thing that I have found that really helps me, is if I do regular (every other day) exercise which gets me out of breath and gets my muscles working hard (both activities release endorphins into the body and make one feel naturally good). My third piece of advice is to find some way of having very regular social interaction with people - it raises one's self esteem to meet new people and also gives one less time to brood and focus on those insecurities and issues which may be causing/augmenting the depressive state...join some clubs/societies or start a part-time course at a college/university - anywhere to meet like minded people and employ your intellect (there's nothing like an intellectual high!!). As I said these are things that work for me, others may well work better for you - experiment! Hope this helps a bit and you feel better soon!!! David

<HR SIZE=1>Posts: 4 | | Registered: Sat 13 Oct 2001 17:39</td></tr></table>
<table width=100% cellspacing="1" cellpadding="5" border="0"><tr> <td bgcolor="" width="6%"> </td><td width="20%" bgcolor=#dddedd valign=top> <table width=100% cellspacing=0 cellpading=0 border=0><tr valign=top><td align=left> han sol0 <IMG SRC="http://www.sjwinfo.org/forums/graphics/faces/Robin2.gif" border="1" width="32" height ="32" ></td><td align=right> Home Page <IMG SRC="http://www.sjwinfo.org/forums/graphics/home-1.gif" border=0> </td></tr></table></td><td width="74%" bgcolor=#eeeeee> <IMG SRC="http://www.sjwinfo.org/forums/graphics/icons/posticon.gif"> "Re(2):sjw and worrying" , Sun 21 Oct 07:15<HR SIZE=1> I have to agree with David about the exercising part whol heartedly. I found that when I started working out, the first 2 days were no fun, but after that I felt like 10 times better than I would have not exercising. And I think it's really important to go until you've given everything you can because that really gets that blood flowing. Going into a social setting with friends is a good idea too, except in certain circumstances, like if it is bound to depress you more to be out with friends and other people. If you are single, it's probably a good idea to plan a girls/guys night out, where no one has a date, or if you are seeing someone feel free to go out as a mixed group. I know in my last 2 outings one was better than the other because of this simple principle. And if you find a dosage that's good for you, probably a good idea to go with that for a while until you're sure that you're doing better, and then maybe for a while after. or talk to a doctor about it and see what he says.

<HR SIZE=1>Posts: 9 | | Registered: Sun 14 Oct 2001 12:40</td></tr></table>
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brite_eyes00 <IMG SRC="http://www.sjwinfo.org/forums/graphics/faces/Fish.gif" border="1" width="32" height ="32" ></td><td align=right> </td></tr></table></td><td width="74%" bgcolor=#dddedd> <IMG SRC="http://www.sjwinfo.org/forums/graphics/icons/posticon.gif"> "Re(3):sjw and worrying" , Wed 24 Oct 11:45<HR SIZE=1> Thanks for your advice you guys. I am realizing that i do feel better with the 2 capsules rather than one. I noticed it forces to me to think about things in my life that otherwise i'd be asleep about. I'm feeling motivated and realizing that everything doesn't happen at once..i have to be patient. Hopefully I'll keep in control. I'll let u guys know how it goes.

<HR SIZE=1>Posts: 14 | | Registered: Sun 1 Jul 2001 22:13</td></tr></table>
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