5-htp

[nicholandrew]

5-hydroxy-tryptophan (5-HTP) is a compound created in the body which is used to regulate serotonin levels in brain and central nervous system. 5-HTP may help slow the aging process and protect the body from illness by protecting the body from damage by substances called free radicals unstable, toxic molecules. Serotonin is used to make melatonin; taking 5-HTP may help achieve some of the same benefits as melatonin, such as treating jet lag, depression, and insomnia. There is some evidence that 5-HTP can replenish the supply of the pain-relieving molecules called endorphins.

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