how much to take and side-effects

[apple]

Hi!

I have just started taking htp5, just before bed, have to say sleeping better already. Possibly placebo effect i suppose!

What kind of dosage should i be taking? Have started on 1 50mg tablet before bed.

I have also noticed that in the evenings i get a little light headed and have trouble focusing, is this the htp5 and how long will it be before this goes away??

[OnTrack]

If 50mg is enough then leave it to that. Otherwise you could have another one in the morning thats what I do, 1x 50mg twice daily. Im going to cut it back to only for sleep and take notice if that changes anything. Fingers crossed.

Lightheadedness, I dont know, but trouble focusing I dont think so.