sleep

[paulst]

I take 50mg of 5htp in late afternoon, then 100mg at bedtime. I sleep really well until about 3am,but then find it very hard to get back to sleep, has anybody else had similar problems?:frown:
paul

[Jason0]

I am taking Rhodiola and added 5-htp a few days ago. I figured, I probably needed a little help in my seratonin production. 50 mg in the evening. I am really tired at first, but then I am wired about three hours later and can't sleep.

I am thinking about dropping the 5-htp altogether until I take a break from my Rhodiola in a few months to cycle it out.

[paulst]

I have reduced my dose of 5htp to 100mg per day and had a better nights sleep:smile:
paul

[OnTrack]

No, I sleep well and wake at around 3:30am, go to the toilet or just turn over then sleep again with no problems. I think its just that our bodys are waking when we have had enough quality sleep.

[Reina]

Hi!

The same happened to me..I took yesterday 50 mg in the morning, 50 in the afternoon and 50 in the evening...I also was tired but than I could not sleep...So now I will take it in the morning and in the afternoon...and not in the evening and only 100 mg daily...not 150 mg...

I suffer from mood swings..and against mood swings 100 mg or 50 mg daily are enough I think..

I hope that 5htp will help me!

I am also taking progesterone capsules..

Bye-Bye, Reina