Morning Depression

[misspoodles]

I find that my depression is very bad on waking
every mornig i wake up feeling really blue and anxious and have to really pull myself out of it - i also notice that even on the rare occasions i have a nap in the day i wake up feeling the same.im wandering if any 1 else has similar feelings and am trying to understand why my depression is much worse when ive been asleep ?
:rolleyes: :rolleyes:

[Kelly]

Dunno why that is, but I used to find that as well. That's why I was taking SJW just before bed... figuring it would start working while I'm sleeping and I might wake up in a better mood. For the most part that worked, but I am still not a morning person!! :)

Kelly