Foofer80
21st May, 2008, 04:26 AM
Hello, for a while I've been behind the shadows reading the messages at this great site, and alot of information has been very helpful, for that I am very grateful to those that have contributed.
I have been using the following product:
http://www.n101.com/rhodiola_root_extract_033984041394.html
For the past two weeks, I first started taking 2 capsules which I didn't feel really made a difference, instead they caused a bit of fatigue. Now for the past two days i've been taking 3 caps as per the instructions on the bottle. Instead of spreading them out I just take all three in one go after lunch. The fatigue has gone down just a little, but I still don't feel any benefit.
Now according to the nutritional info, each capsule is 350 mg, so 350 mg x 3 = 1050 mg per day, isn't that excessive? I've gone back to the nutritional shops, but some products only have like 100 mg, some 200 mg in them. I'm just really confused. Should I stick it out with Solgar or go for something else?
They don't have Nature's Plus here in Dubai, so I'm thinking of taking a gamble with whatever other brands the shop has.
I have been using the following product:
http://www.n101.com/rhodiola_root_extract_033984041394.html
For the past two weeks, I first started taking 2 capsules which I didn't feel really made a difference, instead they caused a bit of fatigue. Now for the past two days i've been taking 3 caps as per the instructions on the bottle. Instead of spreading them out I just take all three in one go after lunch. The fatigue has gone down just a little, but I still don't feel any benefit.
Now according to the nutritional info, each capsule is 350 mg, so 350 mg x 3 = 1050 mg per day, isn't that excessive? I've gone back to the nutritional shops, but some products only have like 100 mg, some 200 mg in them. I'm just really confused. Should I stick it out with Solgar or go for something else?
They don't have Nature's Plus here in Dubai, so I'm thinking of taking a gamble with whatever other brands the shop has.