Good dose of RR to mix with 300mg SJW?

[EricTheGreat]

I've been on 600mg of HBC SJW for the last two weeks, but eventually plan to be able to cut it down to 300mg. It has been a lot of help and has given me a boost similar to what I felt on Zoloft, but I'm really interested in Rhodiola Rosea as it seems to help with a lot of the things that give me trouble, namely: motivation, mental clarity, reduced social anxiety, etc.

Anyone know of a good brand and dose to combine with 300mg of SJW? As of right now the SJW is working so theres no plan to stop taking it, but I have heard a few people saying they have had success with combinational therapy.

[memyselfand?]

It seems the normal dose for Rhodiola is about 500mg with standardized supplements. I've seen some brands offer Rhodiola in 250mg doses. Seems like a good place to start as you can always up it and then revert back if need be. I use the nature's way brand (obviously there are others just search around) which seems to be having a positive effect as I'm feeling like my old self again having similar symptoms as yourself. I've tried SJW on it's own many times previously and had some good results but never as much relief as I'm now experiencing and just hope it continues. I am also using their 5-HTP at 2x50mg per day and Kira's SJW at 300mg and plan on cycling them two months on and one off. Starting off at these lower doses you can adjust them to suit.