Yoga

[AmyLee]

Does anyone else here do yoga? If so, do you do it at home or in a class? If at home, what beginner videos would you recommend?

I have one video at home that I do, and I have Fit TV, so I try to do it along with them when I see it's on. Of course, I'm not near the flexibility that the "professionals" are. I do enjoy it though. It has a very calming effect on me.

[taheya]

Hi Amy I go to a yoga class and I find it really relaxing. It is sort of meditation for the body and i find it so beneficial. I go through stages of doing yoga at home but I am afraid that I cannot reccommend a dvd, I just remember the routines from class and go throught them.