busybeaver
2nd April, 2007, 05:44 AM
Ok, I think I have what I need in order to get started. However, I am feeling pretty good with just taking 5-HTP, B-complex and L-tyrosine. So far this is what I am beginning on:
My 'Morning':
2000 mg L-Tyrosine - SOLGAR
500 mg @ 3% rasovins Rhodiola Root Extract - SOLARAY
500 mg B-complex tablet - Generic
200 mg SAMe - am cycling this off and on - might just cut the dosage to only 100 mg after a week. - Feel-Rite Store Brand
My 'Bedtime':
100 mg 5-HTP - Natrol
3600 mg Omega 3, 6, 9 - Health From the Sun
I know this is a carbon copy of what Artur is following, but I tend to tinker with what is known to 'work'.
As I said I was fine with just taking the 5-HTP at bedtime, and B-complex and Tyrosine when I got up. I am just trying to see what a total package will do for me. If any are interested in reading up on more info for feeding your brain, etc, you can go here
http://imminst.org/
and perhaps delve into the mystic of those that are experimenting with ways to grow smarter and live longer. I am just there to read up on the info that is out there and to see what studies have been done on the things I am taking - to see the cause and effects.
I'll report back on my findings after a few days and then some...
BB
My 'Morning':
2000 mg L-Tyrosine - SOLGAR
500 mg @ 3% rasovins Rhodiola Root Extract - SOLARAY
500 mg B-complex tablet - Generic
200 mg SAMe - am cycling this off and on - might just cut the dosage to only 100 mg after a week. - Feel-Rite Store Brand
My 'Bedtime':
100 mg 5-HTP - Natrol
3600 mg Omega 3, 6, 9 - Health From the Sun
I know this is a carbon copy of what Artur is following, but I tend to tinker with what is known to 'work'.
As I said I was fine with just taking the 5-HTP at bedtime, and B-complex and Tyrosine when I got up. I am just trying to see what a total package will do for me. If any are interested in reading up on more info for feeding your brain, etc, you can go here
http://imminst.org/
and perhaps delve into the mystic of those that are experimenting with ways to grow smarter and live longer. I am just there to read up on the info that is out there and to see what studies have been done on the things I am taking - to see the cause and effects.
I'll report back on my findings after a few days and then some...
BB